Posts in Personal Growth
What Else Could It Be?

I have a workshop that I enjoy doing with teams and organizations. At the heart of this particular session is the question, “What else could it be?” I share the idea that, as humans, we tend to make up a story when information is missing. My experience has been that we often fill our information gaps with negative things.

To emphasize this point, I include a group activity. I ask for one person to serve as the artist. That person will draw on a whiteboard on behalf of the group.

I then say the following statement: “Guys, this is all we know: There is smoke, and it is bad.”

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Welcome To The Team

I am a noticer but let me clarify: I am not someone who notices the color of the walls in an office building, or the type of flowers in a coffee shop, and I certainly would be terrible at identifying someone in a police line-up!

What I notice are patterns and trends.

For example, my brain lights up when multiple people use the same rare word, when individuals express a similar emotion, or when different people mention the same struggle.  

 In the last couple of months, a theme has been showing up in my life. I have noticed a particular phrase. I have heard it in face-to-face conversations, over text, email, and on the phone, as well as in one-on-one conversations and in group settings. Each time, the tone is the same. It is said with a hint of embarrassment or disappointment as if they have let someone down.

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Beggars Can’t Be Choosers

Just thinking about this moment makes my stomach turn.

I was at dinner with friends and friends of friends, and because I didn’t know everyone, I was in observer mode, quietly taking it all in.

Multiple conversations were happening around the dinner table, but when Derrick began to speak, everyone fell silent and focused on what he was saying.

I quickly learned that Derrick hated his job. Based on his description, he had an abusive leader, his workplace culture was unhealthy, and his job did not align with his personal values.

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I Shouldn't Have To

I felt my heart drop as I walked into the room. I had arrived excited and ready to facilitate a full day with a new group, but I quickly realized the room setup had not been accurately described to me.  

A good facilitator adjusts on the fly, often without anyone knowing a change had been made, and this situation was certainly going to test my ability in this area. 

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Remember to Breathe

I was on the couch of my Airbnb, logged into a previous guest’s Netflix account, fully captivated by the documentary I had selected. The film was titled The Deepest Breath, and for nearly two hours, I had to remember to breathe.

The documentary followed the journey of the Italian free diver Alessia Zecchini, who was attempting to set the world record for the deepest dive in one breath. Her goal was to dive 341 feet in a single breath. As I sat on the couch, I felt my heart pounding. This true story was a thriller.

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Defense Wins Championships

It was 3 am, and I was awake - again. I checked into this hotel three days ago. My client made the reservation, and while it was a well-respected national hotel chain, it had seen better days.

The towels and sheets were clean, but they had lost their shine, and you needed all four pillows to get the fluff of one. But the real issue, the thing that had me awake at 3 am, was the wall heating unit.

I was on the East Coast in January, which meant it was cold, and I needed to have the heat on. This unit sounded like a freight train when it was running, so I had this frustrating nightly routine: turn on the heat, wait until it was hot, turn it off, go to sleep, wake up cold, and repeat. It was too loud to sleep with it on and too cold to sleep with it off.

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I Only Want The Best For You

It was a chilly night in Duluth, Georgia. I don't know if the goosebumps were from the temperature or the sheer excitement I was feeling. We had arrived at Gas South Arena, home of the Gwinnett Gladiators, a minor league ice hockey team, to see one of my bucket-list bands perform. I was looking forward to hearing Need to Breath, but the real reason behind my childlike joy was the opening band Judah and the Lion.

There is something magical about a live concert. On this night, about 8,000 people gathered to listen, sing, dance, cry, sit, stand, and simply enjoy two of their favorite bands.

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Start in the Dark

It was a snowy Saturday in January. I was wrapped up in two blankets, nestled deep into my oversized comfy chair while holding a big bowl of fresh popcorn dripping in butter. The stage was set for a perfect, lazy evening.

I am a sucker for a good documentary, and the movie of choice that night was Free Solo.

This film tells the story of Alex Honnold, who was attempting to ascend El Capitan in Yosemite National Park. Getting to the top would require a 3,000-foot vertical climb. The unique element to this pursuit is the fact that Alex wanted to do this “solo,” which meant he wanted to climb El Capitan with no ropes, no safety net, and nothing to brace him from a 3,000-foot fall.

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Clear the Path

It’s a quiet Saturday morning. I’m sitting in my favorite recliner next to three bookcases full of books, and the sun is slowly filling the room. I haven’t showered, and I am wearing what I like to call “loungewear,” also known as a comfortable pair of sweatpants and a well-worn sweatshirt. I have a hot cup of tea next to me, and Noah Kahan is playing over my sound system.

I have a smile on my face and tears in my eyes.

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Under Construction

I can say with confidence that I don’t have too many vices. However, I will admit, without some well-focused self-control, sweet tea could be an addiction for me.

I gave up soda years ago, but about once a month, I allow myself to enjoy that Southern goodness. It usually happens when I work from home, have been in my office for days on end, and need to get out of the house. To my delight, the fast-food restaurant with the best sweet tea in my area is about a five-minute drive.

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I am So Sick of Myself

I love international travel. I have been to nearly twenty countries and have never regretted saying yes to the opportunity to pack up, go, and explore a new place.

Being in a different culture, tasting new foods, learning about unfamiliar customs and norms, and experiencing a unique pace of life are welcomed disruptions for me. While I return from each trip, having learned a lot about a country and its people, my biggest growth is much more personal.

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It’s. Not. My. Luggage.

Today started early. Way too early.

Last night, I arrived at my hotel a little after 11pm. I tried to go right to bed, but my brain would not power down. After a night of tossing and turning and solving all the world's problems, my alarm jolted me back to life at 5:30am.

I took a shower, drank some tea, ate a Power Crunch bar, repacked my stuff, and checked out of my hotel by 6:30 am. I got in my rental car and headed to a college campus for a full day of meetings.

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I Felt Like an Idiot

For the most part, I am a rule follower. I get my teeth cleaned twice a year, I regularly change my furnace filters, and I pay my bills on time.

Late last fall, I was getting close to needing new tires. I knew I had a very long road trip coming up, and winter was fast approaching. With all this in mind, before I departed for my trip, I made an appointment to get new tires.

The process went smoothly, and a few weeks later, I hit the road feeling safe. After two days in the car, as I pulled into my Airbnb driveway, I noticed the low tire pressure light was on.

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The Loyal Soldier

There is a fascinating concept that emerged after World War II called the Loyal Soldier. This term developed when Japanese soldiers found themselves alone or in small groups on remote islands. Because they were isolated, many of them did not know the war had ended. They stayed committed to fighting even after the war was over; they became known as Loyal Soldiers.

The most well-known case of a Loyal Soldier features a man named Hiroo Onoda, a soldier assigned to a post on Lubang Island in the Philippines. This island was sparsely populated, and over time, everyone in his unit either died or surrendered. Hiroo was committed to the task, and he remained alone, in hiding, defending his post for three decades! While locals tried to approach him, he stayed in an active war mindset and took fire at anyone who came near.  

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Running the Wrong Way

Recently I was in Florida for a few weeks. Part of my daily routine included outdoor exercise. On this day, I decided a 4-mile walk on the beach would be the assignment.

After a solid morning of work, I walked a quarter of a mile to the beach. The sun was shining, and people were fishing, swimming, and playing in the sand while others were simply enjoying the beautiful weather with the company of friends.

I approached the water, took off my flip-flops, and tucked them into my sling bag. I cued up a good podcast and headed south along the shoreline. As I walked, I said to myself, “Whoa, the water looks really choppy. A storm must be coming.”

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Do Hard With

Over the last few months, I have experienced a feeling that I cannot shake. The truth is, it is more than just a gut feeling or a hunch. As a systems thinker, I have noticed some shifts and patterns that lead me to believe a change is coming.

This may sound like a bold statement, but I believe we are on the verge of a cultural awakening. Everything in my being says that in a few hundred years, stories will be told about this era. This time in history may have a recognizable name, much like the Age of Enlightenment or the Industrial Revolution. I believe there will be a clear way to mark the beginning and ending of the season we are in.

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I Love Quitters

On average – maybe once a week – someone reaches out to me and says something like, “Hey, can we talk? I’ve been thinking about a career change. I know you did it, but how did you know it was the right time to quit?”

This question comes up in my Masterminds, in Group Coaching, at team events, and in one-on-one settings. I hear it from entrepreneurs, coaches, and leaders in all industries. So many people are unsure if it is ok to make a change.

I understand the pain in the question; we live in a society that prides itself on not quitting. Our love of sports reinforces the idea that we are not quitters. We will support a team with a decade-long losing record, all in the name of not giving up on them!

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